Top finishers (full results on PDF attachment):

MALE
1 33:38 Adam Brown – Merthyr Running Club
2 33:43 Dan Bodman – Pontypridd Roadents AC
3 35:27 Ben Kennedy – Les Croupiers RC

FEMALE
1 40:56 – Sally Wilder – San Domenico RC
2 41:48 – Rachel Baralos – Caerphilly Runners
3 42:01 – Nicola Dibbs – Parc Bryn Bach

FEMALE TEAM
Caerphilly Runners
Les Croupiers RC
Rhondda Valley Runners

MALE TEAM
Les Croupiers RC
Rhondda Valley Runners
Caerphilly Runners