Top finishers (full results on PDF attachment):

MALE
1 33:38 Adam Brown - Merthyr Running Club
2 33:43 Dan Bodman - Pontypridd Roadents AC
3 35:27 Ben Kennedy - Les Croupiers RC

FEMALE
1 40:56 - Sally Wilder - San Domenico RC
2 41:48 - Rachel Baralos - Caerphilly Runners
3 42:01 - Nicola Dibbs - Parc Bryn Bach

FEMALE TEAM
Caerphilly Runners
Les Croupiers RC
Rhondda Valley Runners

MALE TEAM
Les Croupiers RC
Rhondda Valley Runners
Caerphilly Runners